Quick, easy, healthy, vegan, protein, healthy fats, and nutrient dense--what more could you want. This is my vegan and healthy take on a tostada AKA this is all I had in the house and made it work. I fried my tortilla in coconut oil because I didn't have actual tostada chips and I liked it better this way. It'd be good with cotija cheese or Mexican crema on top too! Hope you try it and enjoy! Side note: I add extra seasoning to my beans, usually some salt and garlic powder. Ingredients 1 can Trader Joe's organic "salsa style" refried beans 1 1/2 cups cubed butternut squash (sweet potato works too!) 2 medium red potatoes, cubed (these cook faster and are silkier) 1/2 green bell pepper, roughly chopped 1/2 large zucchini, cubed Handful of cilantro 1 small lime, 1/2 for cooking and 1/2 for topping 1/2 small avocado 1/4 red onion, fine chopped Trader Joe's Salsa Verde, for topping 1/2 tsp garlic powder 1 tsp kosher salt 1/2 tsp pepper 1/2 tsp chili powder 1 tsp cumin 1/4-1/2 tsp cayenne pepper (adjust to your heat preference) 1 tbs coconut oil for cooking vegetables 1/2 cup water 1 tbs coconut oil, enough to fry your tortilla in a pan Mission 8" flour tortillas, this recipe makes 4-5 tostadas Directions
0 Comments
Leave a Reply. |
Archives
July 2018
Categories |