I know it's been hard to keep a steady
workout routine and stay motivated during this pandemic.
Boxing & Pilates are my absolute favorite forms of exercise and they are pretty easy to do at home with limited or no equipment.
I love Pilates and find it to be more effective in toning and building lean muscle compared to weights. Pilates is the only workout that allows me to quickly see and feel a difference in my body.
For Pilates there are two people who are guaranteed to get you toned, lean and sore, Nicole from Move with Nicole and Shannon Nadj (Shannon is the one who got SZA'S body snatched & was trained by the Pilates OG and pioneer Mari Windsor). I'm just including a few of Shannon & Nicole's workouts, but definitely go through their YouTube Channels to do all their workouts, you won't regret it.
I am also a big fan of boxing because it's fun, mentally therapeutic (for me), and it burns a lot of calories in a short period of time.
I know not everyone has access to a punching bag, so I included a no equipment shadow boxing workout that's just as effective. If you do have a bag, try this routine out too!
Also, here's a link to the punching bag I have, it's a great investment and beginner friendly.