Welcome back to part 2 of the morning rituals mini-series! This week is about the benefits of drinking lemon water daily.
This is the first thing I put in my body everyday to wake my system up and mildly detoxify. Personally, I like to drink this warm, but cold is perfectly fine too. This super simple drink promotes hydration, digestion and helps to improve skin quality due to the vitamin C.
I've kept up this habit for the past year and can definitely say this has worked for me by giving my skin a glowing complexion and keeping my stomach regular and feeling well.
Sidenote, this is the one habit that I have heard multiple people I know claim to be "the fountain of youth" so that makes it worth a try, right?
Read the five benefits of lemon water down below.
Here's How I Make It
1/2 fresh squeezed lemon
16 oz warm or cold water
Stir and drink up.