KETTLEBELL FULL BODY WORKOUT

Here's another tough and sweaty workout!
Use a kettlebell at a weight you can handle.  You want it to be challenging, but don't use a weight that you cannot comfortably lift or makes you strain.  Practice proper form foremost and increase weight gradually.
​I like to jumprope for my warm up and do dynamic stretches for a cool down, but do whatever you like!

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